November 11, 2016

The Power of Lavender

Lavender is the swiss army knife of essential oils. It has antibacterial, antiseptic, anti-inflammatory, antidepressant, anti-fungal, calming, moisturizing, and antimicrobial properties. It is the oldest and most popular known oil in essential oil history. If there’s a number one essential oil for all skin problems, it’s got to be lavender essential oil. Below are some amazing things you can do with it. 

*Add a drop of lavender oil to your mascara to make it last longer and help your eyelashes grow.


*Take 1 drop of lavender oil and apply it directly to acne or pimples. It should heal in 2-3 days.


*Mix a few drops of lavender oil with coconut oil (or any carrier oil) and use as a moisturizer. Lavender restores skin complexion and slows aging with its powerful antioxidants. 


*Gently rub stretch marks with a few drops of lavender oil to tighten skin and reduce the size and coloring of scars. 


*Create a spa-like retreat by adding 1 cup Epsom salt and 4 drops of lavender oil to a hot bath. 


*Lavender oil can be applied to prevent new scar tissue from forming and also reduce the evidence of existing scars 


*Add a drop of lavender oil to your shampoo each time you wash your hair. When massaged into the scalp, it can improve blood circulation, promote hair growth, and prevent hair loss.


*Add 5 drops of lavender oil, 1 tsp witch hazel, and 1 cup distilled water to a spray bottle. Use this facial mist to combat oil and heal breakouts.


*Add a drop of lavender oil to aloe vera to sooth sunburns.


*Lavender oil induces sleep. Rub a drop of oil on your palms then spread on your pillow before you go to sleep. 


*Make your own lavender body wash

1/2 cup Dr. Bronner lavender Castile soap
4 Tbsp vegetable glycerin
3 Tbsp grapeseed oil
Mix all ingredients together. Transfer to a bottle you can keep in the shower. Shake before each use.

When it comes to essential oil, please make sure you are using pure, organic, therapeutic grade essential oils. I use Young Living essential oils. As with many other essential oils, pregnant and breastfeeding women should avoid using lavender oil. It is also recommended that patients with diabetes stay away from lavender oil.