January 28, 2017

Tips for Reading Labels

Ignore the Front
Don't waste your time reading whatever is on the front of the product. The front of a bottle is nothing more than a marketing tactic. Since manufacturers know people like natural ingredients, some are throwing a bit of aloe into the formula, then posting "aloe" all over the front of the product so you think it's all natual. Always turn the product over and read the label on the back.

The Order
The first 4-5 ingredients make up the majority of your formula. Labeling laws require manufacturers to list first the ingredients that constitute the highest percentage of the product. If water is the first ingredient in an expensive skin cream, think twice about buying it. If the most effective ingredient is hanging out at the bottom of the list, that means there is hardly any of it in the product, and you might want to re-evaluate the effectiveness of the product. Focus most of your attention on the first five ingredients and that will give you the basic story on what's in it. 

Natural Oils
Look for ingredients like natural essential oils or natural plant oils. Some great moisturizers include jojoba, coconut, sesame, almond, apricot, soybean, olive, and macadamia seed. Other oils like chamomile and aloe are soothing and healing.

Free
Look for this word on your products. Manufacturers may say “fragrance-free”, “sulfate-free", or "paraben-free." While this is a good start, there may still be a lot of other potentially harmful ingredients. Make sure you read the ingredient label on the back.

Organic
This means the product contains ingredients derived from living matter. A label stating "organic" is a legitimate claim monitored by the USDA. If it says "USDA organic" that means it was made with 95 percent or more organic materials. 

Can you Pronounce it? 
A chemical ingredient list contains mostly things you can’t pronounce. Not all chemicals are potentially harmful, but try to find formulas that contain more natural ingredients, such as aloes, plant oils, honey, shea butter, etc.

Expiration Dates
Ever see the symbol for the floating lid jar with a number and an 'M' on it? It refers to how long the product is good after opening (6 months, 12 months, etc).

Hypoallergenic 
Manufacturers claim that products that bear this claim produce fewer allergic reactions than other products. There are, though, no federal standards or definitions that govern the use of the term or ensure that these products are less irritating to sensitive skin than others.

Dermatologist Recommended
This is the most common marketing claim on cosmetics. It lets the buyer know that the product has received an MD's stamp of approval AND their recommendation. The reality? This means they got someone who calls themselves a dermotologist (they don't even have to be board certified) to recommend their product. What's even worse is usually the "dermotologist" receives some sort of reimbursement for this.





January 16, 2017

Shave Gel

The most dangerous part of your shaving routine doesn't involve the razor, it's the shave gels and creams you lather on. Like most products, shave gels and creams contain harmful ingredients. These ingredients, glycol, sodium lauryl sulfates, TEA, and mineral oil are toxic. You use hot water when you shave which opens up your pores. This allows the shave gel/cream to penetrate deeper into the skin. You also exfoliate the dead skin while shaving. This leaves you with a fresh new layer of skin that is highly porous and soaks up the gel/cream. Since you shave every day, or every other day, these chemicals can leave your skin irritated, dry, and with red itchy bumps. Yuck!

So what can you do? Make your own. I use the below recipe and I love it. 

Shave Gel
1/2 cup Dr Bronner's liquid Castile soap
1/4 cup hot water
1/2 tsp salt (this acts as a preservative)
2 Tbsp vegetable glycerin
2 Tbsp pure aloe vera gel (make sure you buy one that's 100% pure, like this )
8 drops of essential oil (optional, I left this out because I used a scented Dr Bronner's)
Dissolve the salt in the hot water then add remaining ingredients. Transfer to a pump bottle.

If you don't want to make your own, here are a few good chemical free ones
Shea Moisture Shave Creme - coconut hibiscus shave butter creme
Dr Bronner's Shaving Soaps - shaving soap




January 05, 2017

New Year.....New Products

Let's start out the new year by swapping out some of your chemical ridden products for some chemical free products. I know change isn't easy. I would still be using my St. Ives Apricot Scrub I used in middle school if I could. Below are some easy products to swap out. I know some of you might not have the time, patience, or interest in making your own products and that's totally okay. There are a lot of things you can swap out with products found at your local grocery store or even from your own kitchen. Every little bit helps. Now let's get swapping...

A.M. Facial Moisturizer - swap it out for jojoba oil

Face wash/cleanser/gel - swap it out for Beautycounter's charcoal cleansing bar

Toner - swap it out for witch hazel

Face Mask - swap it out for baking soda. Make a paste with baking soda and water. Apply to clean skin and let sit for 10 minutes. Rinse with warm water.

P.M. Facial Moisturizer - swap it out for apricot oil, grapeseed oil, or almond oil

Bar Soap - swap it out for Dr Bronner bar soap

Body Wash - swap it out for Dr Bronner liquid soap

Body Scrub - swap it out for Epsom salt. Mix 1/2 cup Epsom salt with 1/4 cup olive oil and scrub skin in the shower

Body Lotion - swap it out with coconut oil

Shampoo and Conditioner - swap it out for some chemical free options like Acure OrganicsShea MoistureJuice Organics

So cheers to the new year, new products, and less chemicals!