Dry Brushing

What is dry brushing? It's exactly what it sounds like, brushing the bare skin while it's dry. You exfoliate your skin in the shower right? This is similar but without the water and with more health benefits. Dry brushing is an ancient practice that has been around for centuries to keep the body healthy. It only involves two things, your body and a brush. The benefits include:

     Exfoliation - dry brushing helps slough off dead, dry skin. It's a very simple
     and natural way to exfoliate. Your skin will feel softer after one brush and look
     healthier after a few.
     Reduces Cellulite - dry brushing is known for reducing cellulite. Cellulite is
     basically toxic fat buildup under the skin that results in a wrinkling effect. Dry
     brushing the area can help stimulate the skin and break up the toxic material.
     Stimulates the Lymphatic System - dry brushing stimulates the lymphatic
     system and aides in detoxing. The lymphatic system plays a major part in
     moving toxins out of the body. Dry brushing can help move the waste along
     through the lymph vessels below the skin
     Boosts Circulation - dry brushing is similar to a massage. It increases
     circulation and also feels good.

Use an all-natural bristle brush. I got one with a handle so I can reach my back, but the handheld brushes with the strap are great too. Start out with gentle pressure on the brush and over time you will be able to use more pressure. Don't forget to clean your brush. Wash it once a week with soap and water and let hang dry, preferably in a sunny area.

The best time to dry brush is in the morning. I actually get in the shower, dry brush (so the dead skin falls into the shower and not on my bathroom floor, ewwww) then turn on the water and shower. You should always brush towards the heart. Start at the feet and brush up. Brush several times in each area but always remember to brush towards the heart.

Don't brush too hard or for too long. It's not supposed to hurt or break the skin. Don't brush your skin if you have cuts, burns, or rashes. You might not want to dry brush if you have super sensitive skin. I read a few reviews from women who successfully dry brushed for years, had hormonal changes to their skin, and could no longer dry brush. So listen to your body ladies, dry brushing might not be for everyone.

I personally love dry brushing. I have noticed a huge change in my skin. It's one of the easiest and cheapest ways to get glowing, healthy skin.